Team Lessons/Beginner Group
Beginner Group Lessons Mondays and Wednesday starting at 4:30PM during school months and 9AM-10AM in July. Introduction to the sport of diving, teaching the beginning skills, diving awareness, body control and basic stretching. Call for Pricing.
Novice/Intermediate Group
A beginning competitive diving program. Novice (Intermediate) divers will train with the goal of competing in USA Diving/AAU Novice meets and local age-group (JO) meets. Training starts between 4:30 and 5pm weekdays. Practices include stretching, dry-land exercises, trampoline skills and of course, diving. This group is expected to compete. Days and times range from 2-3 days, 1 1/2 – 2 hours in duration depending on skill level. Call for Pricing.
Junior Olympic (JO)/Advanced Group
A program offering 2.5-3 hour coaching sessions per week at MLK and alternative Platform facilities to divers who, within a defined age group, can perform JO dives as required by USA Diving and AAU National Organizations. Training will include stretching, strength training, dry-land exercises, trampoline skills and diving. Call for Pricing.
Senior (SO)/Elite & Masters
Senior and Master’s team members will set their own training and meet schedules. They will work with the coaching staff to develop training standards that will help them meet their performance goals. Fees are negotiable.