Programs

Team Lessons/Beginner Group

One hour lessons (Beginner Group) Tuesday’s and Thursday’s at 4:30pm during school month’s (Times change during summer month’s). Introduction to the sport of diving, teaching the beginning skills, diving awareness, body control and basic stretching. Starting at $165/month.

Summer Lessons

Not quite ready for full lessons? Or want to try it out to see if diving is right for you? A condensed lessons class aimed at the diving dabbler or the little on that wanted to go off the board more in swimming class. 4-day sessions during the summer months, grouped in our Team Lessons classes. Each sessions is $100. (Summer registration is CLOSED for the school month’s).

Novice/Intermediate Group

A beginning competitive diving program. Novice (Intermediate) divers will train with the goal of competing in USA Diving/AAU Novice meets and local age-group (JO) meets. Training will include stretching, dry-land exercises, trampoline skills and of course, diving. This group is expected to compete. Days and times range from 2-3 days, 1 1/2 – 2 hours in duration depending on skill level. Starts at $215/month.

Junior Olympic (JO)/Advanced Group

A program offering 4-6 2 1/2-3 hour coaching sessions per week (M-F, occasional Sat) to divers who, within a defined age group, can perform JO dives as required by USA Diving and AAU National Organizations. Training will include stretching, strength training, dry-land exercises, trampoline skills and diving. Starting $325/month.

Senior (SO)/Elite & Masters

Senior and Master’s team members will set their own training and meet schedules. They will work with the coaching staff to develop training standards that will help them meet their performance goals. Fees are negotiable.